Top 3 Facts You Should Know About 1000 Calorie Diet Menu

Planning on a new diet? Afraid that you won’t be able to lose weight as much as you intended in a few days time? Then you are just in the right page for facts that will guide you on your way to that weight loss goal with 1000 calorie diet menu.

The 1000 calorie diet menu is one of the most effective diets for people in search of a quick weight loss results in just two weeks-and in a healthy way. This diet provides your body with the essential vitamins and nutrients needed by the body to stay slim, trim, and healthy all the way. Read the following facts below and be in the know what you should and should not do.

Fact #1: There are a lot of considerations that you need to know before going through a diet. You should be aware of the risks and side-effects that may affect your health and lifestyle. As in any low calorie diet, the 1000 calorie diet menu cuts your calorie intake. However, sudden and adverse restriction of too much calories may affect other body functions. If you want to lose weight, do it the right way by having the right balance of food nutrients needed by your body.

Fact #2: The usual 1000 calorie diet menu may sound very tedious and boring at first. In contrast to common beliefs, you will find some of the most healthy and satisfying menus for this diet. You can plan a variety of combinations to make sure that you won’t be eating the same thing in two consecutive days. For your 1000 calorie diet, your meals must contain less fat, less sweeteners and sugar, skimmed milk instead of regular milk, and always serve yourself with fresh fruits and vegetables.

Fact #3: Make sure that you stick to the 1000 calorie budget a day. While on a 1000 calorie diet, it is very much recommended that you consume enough water to avoid dehydration. Drink at least 8 glasses of water a day. Follow this diet menu in not more than two weeks and gradually increase your diet requirements. After that, you’ll see the difference that it does to your body.

Advantages of Eating Paleo Diet Foods

A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly popular diet is the Paleo diet. The Paleo diet is an acronym for Paleolithic diet. This way of eating is based on the theory that evolution has been occurring in humans for thousands of years while it has only been a few thousand years since the modern diet came into being. It has been scientifically verified that the human genome in the early days of the modern diet is the same as that today. The basis of this diet is consuming foods that are natural and unaltered in any way.

The Paleolithic diet is also known as the primal, Stone Age or caveman diet. Today, it consists of processed foods, vegetable oils, sugars and grains. In many places, these foods form the entire diet. This unhealthy lifestyle is the major cause for various ailments such as metabolic syndrome, heart disease, obesity and diabetes. The Paleo diet aims to reduce the occurrence of such diseases by eating foods similar to those consumed by our ancestors. There are a few remote populations who haven’t adopted the modern diet. They still consume raw foods and hence aren’t affected by any modern day diseases. This has prompted a lot of people to adopt Paleo diet foods into their daily routine.

Seeds, nuts, fruits, vegetables, eggs, fish and meat are some common Paleo diet foods. Junk foods such as cakes, candies, sugars and pastries are not included in this diet as they are a major cause of metabolic syndrome. Processed foods, dairy products, grains and vegetable oils are also excluded from this diet. Even though meat is a major part of the Paleo diet, foods such as bacon, pepperoni, pork sausages, chicken wings and deli products should be avoided as they have a higher fat content. Grain and wheat products including oats, rice and barley should be avoided completely. Fruits and vegetables are an important part of this diet and they make for a healthy snack in between meals. In keeping with the foods consumed by cavemen, all agricultural products including gluten free ones are not included in this diet.

One of the main advantages of this diet is that the process of digestion will stabilize eventually. This increases the metabolism leading to weight loss. Since the Paleo diet has high protein content, a lot of athletes follow this diet. The basic foods such as fish, chicken, nuts and lean meat provide fiber and energy to the athletes leading to muscle development and weight reduction. Casein and gluten are the biggest causes of allergies and they are found in many processed foods.

However, they are not part of the Paleo diet foods and hence this diet can be used by any without having to worry about suffering from allergic reactions. The risk of getting weight related illnesses such as diabetes and heart diseases are considerably lowered since the Paleo diet has a high fiber and low carbohydrate content. A lot of people have been greatly benefited by this wonderful diet plan.