Planning on a new diet? Afraid that you won’t be able to lose weight as much as you intended in a few days time? Then you are just in the right page for facts that will guide you on your way to that weight loss goal with 1000 calorie diet menu.
The 1000 calorie diet menu is one of the most effective diets for people in search of a quick weight loss results in just two weeks-and in a healthy way. This diet provides your body with the essential vitamins and nutrients needed by the body to stay slim, trim, and healthy all the way. Read the following facts below and be in the know what you should and should not do.
Fact #1: There are a lot of considerations that you need to know before going through a diet. You should be aware of the risks and side-effects that may affect your health and lifestyle. As in any low calorie diet, the 1000 calorie diet menu cuts your calorie intake. However, sudden and adverse restriction of too much calories may affect other body functions. If you want to lose weight, do it the right way by having the right balance of food nutrients needed by your body.
Fact #2: The usual 1000 calorie diet menu may sound very tedious and boring at first. In contrast to common beliefs, you will find some of the most healthy and satisfying menus for this diet. You can plan a variety of combinations to make sure that you won’t be eating the same thing in two consecutive days. For your 1000 calorie diet, your meals must contain less fat, less sweeteners and sugar, skimmed milk instead of regular milk, and always serve yourself with fresh fruits and vegetables.
Fact #3: Make sure that you stick to the 1000 calorie budget a day. While on a 1000 calorie diet, it is very much recommended that you consume enough water to avoid dehydration. Drink at least 8 glasses of water a day. Follow this diet menu in not more than two weeks and gradually increase your diet requirements. After that, you’ll see the difference that it does to your body.